What is Individual Therapy?

Individual therapy, also known as one-on-one psychotherapy, is a safe, confidential space where you can explore your thoughts, emotions, behaviors, and life experiences with a trained mental health professional. Whether you’re navigating a difficult life phase, feeling overwhelmed, or simply seeking personal growth, therapy helps you build deeper self-awareness and emotional resilience.

At Inner Anandaa, we tailor each session to your unique needs, offering a compassionate and collaborative approach to healing and self-discovery.

 Conditions We Support

Mood-Related Concerns
Depression (Major Depressive Disorder, Dysthymia)
Bipolar Disorder
Seasonal Affective Disorder (SAD)
Anxiety Disorders
Generalized Anxiety Disorder (GAD)
Social Anxiety
Panic Attacks and Panic Disorder
Health Anxiety
Phobias
Obsessive & Compulsive Spectrum
Obsessive-Compulsive Disorder (OCD)
Body Dysmorphic Disorder (BDD)
Hoarding Behaviors
Stress & Trauma
Workplace Burnout
Post-Traumatic Stress Disorder (PTSD)
Childhood or Relational Trauma
Adjustment Difficulties
Relationship & Interpersonal Challenges
Codependency
Attachment Issues
Conflict Management
Low Self-Worth in Relationships
Personality & Thought Patterns
Borderline Personality Traits
Perfectionism
Negative Thinking Patterns
Emotional Dysregulation
Lifestyle & Functioning Concerns
Sleep Disturbances
Chronic Procrastination
Low Motivation
Difficulty in Decision-Making or Goal Setting
 You Deserve Support

Therapy is not just for moments of crisis—it’s a powerful tool for learning how to feel more in control, confident, and connected to your life. We’re here to walk alongside you in your healing journey, at your pace.

Book a session and begin the process of feeling better, for good.