Dating & Ralation
Dating in the Age of DMs & Deliverables
Modern love comes with modern stress.
Ghosting, breadcrumbing, dating fatigue, swipe culture, and emotionally unavailable partners—it’s not just about “finding the one” anymore.
It’s about not losing yourself in the process.
- 68% of millennialssay they’ve experienced confusion or anxiety in dating situations
- 1 in 2 peoplefeel “burned out” from modern dating apps, and many struggle with self-worth and rejection cycles.
Why Choose Therapy for Dating & Relationship Concerns?
Dating therapy isn’t just for couples. It’s for you—if you’re…
- Overthinking texts
- Confused about mixed signals
- Feeling stuck in repetitive patterns
- Struggling with emotional unavailability
- Afraid of vulnerability, or trusting again
- Unsure of how to define “healthy love”
Therapy helps you spot patterns, set boundaries, understand your attachment style, and align your dating life with your deeper needs—not just social trends.
💬 “Is It Me or Them?”
Sometimes the biggest dating dilemma isn’t who we’re dating—it’s how we’re dating.
- Are youanxiously attached and fearing abandonment?
- Are you caught in theavoidant trap—pushing people away the moment they get close?
- Or are you choosing partners who reinforce old wounds?
Knowing your attachment style and emotional triggers can radically shift your relationship dynamics—both romantic and otherwise.
What to Expect from Dating & Relationship Therapy
- Clarity, not confusion — Gain insight into why you attract certain patterns and how to shift them.
- Boundaries without guilt — Learn to say no without fear of losing connection.
- Confidence — Reconnect with your self-worth, whether single, dating, or somewhere in between.
- Tools that work — From attachment theory to communication coaching, you’ll walk away with practical skills, not just pep talks.
🧭 Therapy Can Help You…
✅ Break free from toxic cycles
✅ Heal from past heartbreaks
✅ Navigate dating as a high-functioning, emotionally complex person
✅ Communicate better in existing relationships
✅ Build a relationship with yourself first
FAQs for the same-
- Is therapy helpful if I’m single but struggling with dating?
Absolutely. Therapy isn’t just for couples—it’s for you. Whether it’s dating anxiety, self-sabotage, or confusing patterns, individual work helps you build clarity and confidence.
👉 If dating feels draining, it’s worth talking about. [Book a session.]
- Can therapy really change how I attract or choose partners?
Yes. A lot of what we call “bad luck in love” is actually unconscious patterning. Therapy helps you recognize and shift those patterns—so you’re no longer stuck in the same cycle.
👉 Tired of going in circles? Let’s break the loop. [Start here.]
- Do I need to come with my partner for relationship concerns?
Not at all. Many people start solo to reflect, heal, or gain perspective—especially when navigating dating or relationship decisions.
👉 Sometimes clarity begins with your side of the story. [Book your space.]
- I’ve just come out of a breakup. Is now the right time for therapy?
Yes. Breakups can trigger self-doubt, loss, and identity shifts. Therapy offers a space to process, grieve, and rebuild—on your terms.
👉 You don’t have to go through this alone. [Book a session now.]
- Will you give me advice or tell me what to do?
No quick fixes here—but you will walk away with tools, insight, and emotional clarity to make your own decisions with confidence.
👉 Your love life deserves more than guesswork. [Let’s talk.]