“If your mind won’t slow down — we’ll help it breathe.”

Anxiety Disorder-Counselling With Ms.Kripa khanna
Get Into Calm. Get Into Control. Do Your Healing at Your Own Pace.

Anxiety is a bigger word for worry but sometimes it may weigh heavy on you and cause undue stress with you never seeming able to control it. Constant overthinking may be your anxiety; restlessness perhaps stands for your anxiety; so may be insomnia, palpitations, panic attacks, melanosis, or even breathlessness. If anxiety is impairing your day-to-day functioning, impacting your social life or your peace, you are far from alone, and transformations can be made with aid.

I am Ms.Kripa khanna, a licensed psychologist who helps people deal with and overcome anxiety disorders with other evidence-based therapeutic approaches in a safe, non-judgmental environment.

🌿 Anxiety Types I Work With:
*Generalized Anxiety Disorders (GAD): chronic worryninger, overthinking, and tension.

*Panic Disorders: sudden panic attacks with intense fear and physical symptoms;

*Social Anxiety: fear of being judged, embarrassed, or having social interactions;

*Phobias: intense fear of objects or situations;

*Health Anxiety: excessive worry about illnesses or physical symptoms;

*Performance or Exam Anxiety;

*Work- or Relationship-Related Anxiety.

💬 How Counselling Can Help:

• Identify the root causes of your anxiety

• Learn practical coping tools to manage anxious thoughts and emotions

• Challenge negative thinking patterns and build self-confidence

• Develop relaxation techniques and mindfulness strategies

• Reclaim control over your daily life and choices

• Support emotional healing and long-term resilience

🤝 Why Work With Me?

• Compassionate and client-centered approach

• Confidential and supportive environment

• Combination of CBT, mindfulness, and holistic techniques

• Sessions tailored to your pace and comfort

• Available in-person and online