Mental Care

Over the past few years, there has been a huge rise in awareness about mental health. Yet, numerous women continue quietly suffering from emotional and psychological issues caused by societal expectations, hormonal fluctuations, individual responsibilities, and deeply ingrained cultural pressures—particularly in India. At InnerAnanadaa, we aspire to provide an environment where every woman is heard, […]

In today’s fast-paced world, anxiety has become a common emotional experience. Many people feel anxious before an exam, a job interview, or during a life change. But for some, anxiety becomes persistent, overwhelming, and disrupts daily life. Understanding anxiety—its causes, symptoms, and treatments—is essential for managing it effectively and seeking timely help.   At InnerAnandaa, […]