With the fast pace of life nowadays, balancing work tasks and personal life may seem like an everyday struggle. As a psychologist, I encounter a lot of clients who are stressed, anxious, and drained of their minds—not because they hate their job or their families but because they can’t keep work and life in harmony. […]
Over the past few years, there has been a huge rise in awareness about mental health. Yet, numerous women continue quietly suffering from emotional and psychological issues caused by societal expectations, hormonal fluctuations, individual responsibilities, and deeply ingrained cultural pressures—particularly in India. At InnerAnanadaa, we aspire to provide an environment where every woman is heard, […]
In the hustle and bustle of everyday life, we tend to get caught up in a loop of stress, anxiety, and emotional exhaustion. With work demands and family obligations, the pressure of daily life can exact a heavy toll on our minds. But, like physical health, mental health also requires everyday care and devotion. […]
Taking the initiative to go to therapy for the first time is a courageous and significant step. Whether you are coming for stress, anxiety, depression, relationship concerns, or a better understanding of yourself, starting therapy can be empowering as well as a little emotional. At InnerAnandaa, Dr. Kripa, an empathetic and seasoned psychologist, receives you […]
In today’s fast-paced world, anxiety has become a common emotional experience. Many people feel anxious before an exam, a job interview, or during a life change. But for some, anxiety becomes persistent, overwhelming, and disrupts daily life. Understanding anxiety—its causes, symptoms, and treatments—is essential for managing it effectively and seeking timely help. At InnerAnandaa, […]
